Races across the globe have been canceled or postponed, so I was surprised when I saw a registration page for a 12 hour race pop up on my radar. That surprise quickly morphed into intrigue, and I knew I
Ultra Virus 12 Hour Race Recap
VIDEO: Foam Rolling Basics
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Functional Training: What Is It, And Why Do We Use It
When I first started studying to become a trainer, I wanted to know the basics of program design: I wanted to be able to write out an awesome workout that would leave the person in awe. I studied a lot
Introduction
I’m Matt West I’m a trainer in Plymouth, Massachusetts. I work with a wide range of clients, and my goal is to help people get stronger, recover from injury, and avoid injury with functional mobility, strength, power and endurance-focused work.